Addiction Medicine | FORMS | Mental health | mindfulness | PTSD | trauma
Worksheet: Finding the Truth Between the Lies of the Inner Critic and Outer Critic
The content discusses the roles of the inner critic and outer critic in trauma recovery. The inner critic perpetuates negative self-perceptions and feelings of inadequacy, while the outer critic projects internal struggles onto others. The worksheet aims to help individuals identify these critical voices, recognize underlying fears, and cultivate self-compassion for healing.